Keto Pumpkin Spice Creamer

All the fall flavors you love in one delicious, keto-friendly creamer! This homemade MCT pumpkin spice creamer will keep you in ketosis and add a little sweetness to your coffee without all of the added sugars. Ready to add this delicious creation to your morning? Follow the recipe below.

Ingredients 1 c half & half

1 c milk of choice

1/4 c pumpkin puree

3 tbsp maple syrup

2 tsp pumpkin pie spice

2 tbsp SR ® Organic MCT Oil

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Instructions Combine all ingredients except for the MCT Oil in a pot on the stove top with heat set to medium. Bring to a boil, stirring continuously. Simmer for about 5 minutes, stirring intermittently. Let cool to room temperature and serve with your favorite cup of joe and SR ® Organic MCT Oil.