A Recap of Operation Holiday Fit
ICYMI: During the month of December, our social media team challenged our community to stay fit during the holiday season with Operation Holiday Fit. Each week one of our team members shared a favorite workout, recipe, and tip they used to stay active and healthy during the holidays. We've recapped the challenge here to inspire you to continue your fitness journey leading into the New Year.
Week 1
Workout: Full Body HIIT
Recipe: Cauliflower Mashed Potatoes
Tip: Drink Plenty of Water to Avoid Overeating
Week 2
Workout: Killer Ab Workout
Recipe: Peppermint Chocolate Whey Protein Shake
Tip: Eat smaller portioned meals throughout the day instead of big meals
Week 3
Workout: Mobility Routine
Recipe: Homemade Oat Nog
Tip: Interval your workouts using time rather than counting reps
Week 4
Workout: Full-body Bodyweight workout
Recipe: Peach and Oat Cobbler
Tip: Start 10 minutes a day with something fun
What are your favorite health & fit tips? Let us know by tagging us on social! @sweetsweat ; @sportsresearch
