Biohacking Made Simple: Everyday Supplements to Optimize Your Health
We all want to feel our best, and that starts with feeling good in our bodies. For some, that means early mornings, ice baths, and red light therapy (and honestly, we love those things too!). For others, it’s about getting enough sleep, staying hydrated, and adding the right supplements to their routine.
That’s the idea behind biohacking: tuning into your body and making small, intentional changes that work for you. The result? Better sleep, focus, and more energy throughout the day. Whether you’re exploring everyday biohacking or looking for vegan supplements for biohacking, there are plenty of ways to optimize your health.*
That’s what we’re getting into here—how biohacking works, and which everyday changes and supplements can help support your healthiest version of you.*
If your Instagram algorithm is anything like ours, you’ve probably seen biohacking everywhere. But strip away the buzzwords, and biohacking is actually pretty simple.
It's the practice of making small, intentional changes to your body, diet and lifestyle that improve how you feel, think, and perform. Think of it as taking an active role in your own health!
This can mean a lot of things, from fine-tuning your sleep to managing your stress levels. And for many people, that means adding supplements to their routine — using nutrients strategically to support energy, recovery, and overall performance.*
The goal of biohacking isn’t perfection, it’s progress. It might take some experimentation to find what works for your body, but once you do, the results will speak for themselves.
You might be wondering, “Can’t I just eat well and exercise?”
You should absolutely be doing those things! A solid foundation of whole foods, movement, and sleep will always be the foundation of wellness. But even with the best intentions and habits, getting every nutrient your body needs from diet alone can be challenging, especially during busy weeks or high periods of stress.
Some nutrients, like magnesium, are just harder to get from food alone. In fact, according to the National Institutes of Health, 48% of Americans get less magnesium from food and drink alone than baseline requirements. That's where biohacking supplements come in.
They're not a replacement for healthy habits, but a way to strengthen them. Think of them as the upgrade that helps you get more out of what you’re already doing.
When it comes to biohacking supplements, you can take a broad approach or focus on specific goals like cognitive support, workout recovery, or hydration.* To help you get started, we’ve put together a biohacking toolkit - a list of the best supplements for biohacking that can help you optimize your health.*
Start with these recommendations and adjust as you go, simply adding or removing things based on how your body actually responds.
Creatine Monohydrate: Supports Strength and Performance*
Creatine is one of the most studied supplements in the world. It supports workout recovery, gains in lean muscle, strength and performance*.
It works by helping your muscles produce energy during your workouts, so you can train smarter and perform better. A comprehensive review of creatine research found that supplementation supports strength and fat-free mass, provides benefits during single and repeated sprints, and may support recovery from high-intensity exercise.
Whether you're training hard or just staying active, creatine is an easy addition that can make a real difference. Our Micronized Creatine Monohydrate dissolves smoothly into any beverage—mix it in your pre-workout, post-workout mocktail, or even just water.*
Electrolytes: Supports Hydration and Energy*
We all know hydration matters, but drinking water is only part of the story. To stay truly hydrated, your body needs to retain that water — and that’s where electrolytes make the difference.
Minerals like sodium and potassium help your body balance fluids, keep your nerves firing, and ensure your muscles actually work the way they should. Research shows that personalized hydration plans seriously improve performance for athletes, which makes sense when you realize people's sweat rates can range anywhere from 0.3 to 5.7 liters per hour.
If you exercise regularly, spend time in the heat, or simply sweat more than average, you're losing electrolytes all day long. Our Hydrate Electrolytes Jar is an easy way to stay hydrated and energized.* For optimal biohacking, we suggest drinking Hydrate during your workout, but before and after work well too.
Magnesium L-Threonate: Supports Cognitive Function*
Magnesium is a powerhouse mineral involved in over 300 reactions in your body, and it’s a favorite among biohackers. Magnesium L-Threonate, in particular, is one of the best supplements for cognitive support*, as it crosses the blood-brain barrier to support memory, focus, cognition and even sleep.*
One study of healthy adults found that Magnesium L-Threonate supplementation led to improvements across multiple areas of cognitive testing*.
Omega-3 Fish Oil: Supports Brain and Heart Health*
You’ve probably heard of ‘good fats’ and ‘bad fats’, but what does that all mean? Omega-3s (like EPA and DHA) are the good fats your body can’t make on its own, so you have to get them from food or supplements.
If fatty fish isn’t your thing (think less tuna and more salmon), a high-quality fish oil supplement can help bridge the gap. Our Omega-3 Fish Oil comes from Wild Alaska Pollock, providing concentrated Omega-3 fatty acids to help keep you feeling your best - without the fishy aftertaste or dreaded fish burps.*
Tart Cherry: Supports Workout Recovery*
Tart cherry is really having a moment—and it’s well-deserved. It’s rich in antioxidants that help support recovery after exercise and overall wellness.*
Our Tart Cherry Complex delivers 800mg of our signature Tart Cherry Fruit Complex, made from whole tart cherries rather than concentrates. It’s an easy way to support your body’s natural recovery, so you can tackle your next workout, your next goal, or just your next busy day. *
Subscribe & Save
- Save 15% on every order
- Free Shipping
- Choose your delivery schedule
- Modify or cancel your subscription anytime