In This Blog
Time to upgrade your rainy day with an easy, healthy and comforting soup.
Ingredients:
1 large squash, chopped
3 medium carrots, chopped
1 red peppers, chopped
1 onion, chopped
3 garlic, minced
1-2 tbsp SR® Organic MCT Oi
2 cups vegetable stock
1 tsp cumin
Cilantro, fresh handful, divided
Salt & pepper to taste
Instructions:
Preheat oven to 425 F.
Place vegetables onto a lined baking sheet and coat with MCT Oil and seasonings, including fresh cilantro.
Place baking sheet in oven for about 40 minutes, until vegetables are fully roasted.
Remove vegetables from oven and place into a high speed blender with vegetable stock and blend until smooth.
Heat the soup as desired, ladle into a bowl and top with fresh cilantro. ENJOY!
Looking for more keto-friendly recipes? Check out our blog for more inspo!
@sportsresearch So simple, delicious and versatile — a little roasted veggie soup to upgrade your rainy day🌧️💫 in #healthyrecipes #easyrecipes #wellness #veggiesoup #coldweather #foryou #rainydays #selfcare #foryoupage #recipestiktok #MCTOil #trending #health #foodtiktok #sportsresearch ♬ I Think I Like When It Rains - WILLIS
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