Dangerous Fat Burn Methods That You Should Avoid
Laxatives are used to empty the large intestine before the weigh-in, which can help a fighter lose about five pounds. However, the practice of oral colon cleansing does nothing to help you burn fat fast and does not contribute to your weight loss efforts because the calories that you have consumed have already been absorbed by your system by the time the laxatives take effect. Former World Extreme Cagefighting lightweight champion Gabe Ruediger infamously requested for colon cleansing therapy using plastic tubes at a hospital during his stint in The Ultimate Fighter 2. He was promptly sent home by the Ultimate Fighting Championship due to his weight cutting shortcuts.
Diuretics are natural or pharmaceutical substances that increase the amount of urine that you produce and discharge. These substances do not actually help you burn fat fast; they only make you lose water weight. Due to the excessive water loss, your body will start retaining water after several days, causing a vicious cycle of diuretic use.
Often taken by women suffering from anorexia and bulimia, ipecac syrup is used to induce vomiting as first aid for poisoning. Anorexics and bulimics who regularly use ipecac have an increased risk of cardiovascular conditions. Singer Karen Carpenter, a recovering anorexic, died in 1983 from a heart attack, as her heart was weakened by regular ipecac use.
Also known as sauna suits or plastics, sweat suits trap the heat generated by your body during intense exercise. The elevated body temperature causes heavy sweating and dehydration, which lead to temporary weight loss. The rapid increase in body heat is dangerous to your health. Actor Martin Lawrence collapsed in 1999 after jogging in the sweltering California heat while wearing a sweat suit. He was taken to a hospital and lapsed into a three-day coma. Fortunately, he recovered and did not suffer any major organ damage associated with severe dehydration.
The use of sweat suits was banned by the NCAA after three collegiate wrestlers who were trying to make weight for competitions died due to dehydration complications. USA Wrestling Gold Level coach Kenny Johnson does not recommend the use of sweet suits and prolonged sauna use. “Weight cutting is part of the sport. You need to do it safely and effectively. Don’t cut corners; make it a lifestyle,” Johnson said.
If you are not competing in a weight-restricted sport, there is no need for you to try the different methods for temporary weight loss. Having the proper diet and maintaining a regular exercise regimen will help you burn more calories than what you consume. There are no secrets to real weight loss but there are ways for you to get the most out of your workouts.
Using Sweet Sweat, the thermogenic workout enhancer, boosts circulation in targeted areas of your body, helping you exercise better, harder, and longer. As its name suggests, the product helps you break into a good sweat. But if you are not preparing for a weigh-in, the sweat you produce is not for temporary water weight loss but rather, a sign of the hard work that you are putting in so you can achieve your fat loss goals in the long run.