Listen up guys! If you ever need a more compelling reason to lose that gut, you may want to think about the potential health risks. Almost everyone, male or female, has a "problem area" where they seem to deposit fat. Women want to know how to slim their thighs and how to get a flat stomach, while men want a "six pack." Problem areas are those places that just don’t seem to budge, no matter how hard or how long your exercise in order to achieve fat loss.
When it comes to fat loss, it seems like the odds are stacked against women. For one thing, men are “genetically designed to have a higher percentage of muscle and less fat.” This of course means that men have an advantage when it comes to burning calories and getting that rock hard body.
As you grow older, your body starts storing and releasing fat differently. Fortunately, a healthy diet and regular exercise can help you manage your weight at any age.
Fat loss is one of the main reasons why people exercise. Now that in itself is an achievable goal, if one can find the time to follow a workout plan. But it’s no secret that a busy lifestyle can interfere with your resolve to improve your physical fitness. Let’s face it: lack of time is the most common excuse why people don’t work out.